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Blue Collar Fitness Program

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Here is an exercise that is effective in the prevention of tendonitis:

Blue Collar Pre-employment Tool

Click here for Physio Mike Fitness Self Assessment

Other Resources by Delia Roberts:

Knee Maintenance

BACK UP YOUR BACK

WRIST MAINTENANCE

STRETCHING EXERCISES

2 WEEK DESPERATE PLANTER

What to Bring for the 2021 season!  We've put together a full list of items to bring that you'll need for both work and camp life.

what to bring